Jessica Lyn Health
Healthier You
Health Coac​hing
and Detox Together
Healthier You
Health Coac​hing
and Detox Together
No one should do this alone. A successful health journey is done working together with a personalized health coach to achieve your health goals that you've set within the parameters of the plan that you've made with a healthcare practitioner.
Health and Wellness Services
Health and Wellness Services
Health Coaching Services
Sign up above to take advantage of my health coaching services. You'll get more information about health and wellness than you've ever been given at an annual physical. I'm here to personalize this journey to meet your specific needs working with your comfort level and preferences. There is no one size fits all approach. It must be individualized!!
Fertility Charting
Fertility Charting
Teaching you how to chart your cycle, symptoms and achieve or avoid pregnancy naturally which includes three months of charting follow-up support via email to help you understand your cycle and answer your questions that come up during each phase.
Trying to Conceive - Nutrition, Supplements, Exercise
Trying to Conceive - Nutrition, Supplements, Exercise
Are you trying to conceive and wondering what are the best foods to eat, which vitamins and supplements increase fertility, and what exercises you can do? This is for you! It is imperative to the health of the baby and the length and health of the pregnancy to have the best start! It is never too early to get support when considering conceiving for the best possible health of mother and baby.
Childbirth Education and Birth Doula Labor Support
Childbirth Education and Birth Doula Labor Support
Providing childbirth education for those interested in a natural approach to pregnancy, labor, birth and postpartum. These natural birth prep courses are designed for first time moms, birthing again moms, VBAC moms and homebirth/birth center moms. You can sign up for virtual or in-person sessions depending on your location. Click here to learn more! Services and prices vary. Contact me!
Service Prices
Service Prices
Let's get you started! Select the option you're looking for and if you're unsure, just email me!
Let's get you started! Select the option you're looking for and if you're unsure, just email me!
6-Week Detox
6-Week Detox
$49
$49
One-time only
For best results, add 6 months of health coaching
after the detox period ends.
1 hr group session once a week
Healthier You Detox plan guide
Health Coach offering tips and accountability each week via Zoom
Weekly Emails to help keep you accountable and offer helpful tips for each stage of the detox
6 Months Health Coaching
6 Months Health Coaching
$450
$450
That's just $75 a month!
Only with accountability and expertise can we achieve our health goals and build our immunity for a better life!
1 hr session twice a month
Making a Healthier You plan
based off your health goals
Personalized Health Coach accountability and tips twice a month via Zoom
Recipes, food lists, vitamin/supplements, healthcare resources prepared specifically for you and your health needs.
Renewal 6 Months Health Coaching
Renewal 6 Months Health Coaching
$330
$330
Price is reduced to $55 a month for repeat clients.
The first 6 months were awesome and now we will power through the next 6 months to keep it going.
1 hr session twice a month
Making a NEW Healthier You plan based off the successes and your new health goals
Personalized Health Coach accountability and tips twice a month via Zoom
New recipes, a new food list, adjustments to any vitamins/supplements, next level exercise and habit changes for optimal health.
Services for Women's Health
Services for Women's Health
Let's get you started! Select the option you're looking for and if you're unsure, just email me!
Let's get you started! Select the option you're looking for and if you're unsure, just email me!
Fertility Charting
Fertility Charting
$35
$35
One-time only
Learn how to chart your fertility and get the best resources to guide you and track your chart every cycle for life.
1 hr Zoom session with an
Experienced Health Coach who has
charted her own fertility for 17 years!
Learn how to chart your fertility, a brief overview of the phases of your cycle and the windows of conceiving or avoiding pregnancy
Learn what is the best charting app
for daily use for life
Learn about the best
fertility charting handbook
Let's Get You Pregnant
Let's Get You Pregnant
$45
$45
One-time only
Learning from a mother of 6 children what the best nutrition, vitamins/supplements, exercise and healthy daily routines are to help you achieve a successful pregnancy.
1 hr Zoom session personalizing a nutrition plan to your normal diet and exploring your food habits
Personalized Vitamin and Supplements Guide
Prenatal Exercises that work for you!
Healthy daily living comes from learning how to break unhealthy habits and form new ones that help you achieve pregnancy.
Natural Birth Prep
Natural Birth Prep
$250
$250
Two 2 hr Zoom sessions
Natural Birth Prep will make you feel confident in how to birth naturally and normally in any setting, home, birth center or hospital with any provider.
Two 2 hr Zoom sessions held 4 weeks apart usually in the early 3rd trimester of pregnancy
Natural Birth Prep covers information about prenatal anatomy, nutrition, comfort measures, relaxation, 1st stage labor, 2nd stage labor, cervical exams, medications, interventions, birth options, birth providers, cesarean birth, birth plans, birth ball positions, optimal fetal positioning, newborn procedures, baby care, parenting, breastfeeding and vitamins and supplements best for pregnancy.
Reading List with specific books to get for proper preparation for natural birth
Email support throughout pregnancy including resources to best serve you in your community