Reset Button! How to Get Our Bodies Back on Track!

We live in difficult times right now. So much around us has changed and those changes have caused us all to change our routines, habits, moods, level of activity and more! Have you slept in because you could and no where to go? Have you stopped exercising or you barely move around during the day? Are you binge watching shows for hours every day? Have you found yourself going to the kitchen out of boredom, buying foods you normally wouldn't eat and eating more than usual?

You are not alone.

Most of us are feeling this way and struggling with our new unwelcomed routine.

It is time to hit the RESET BUTTON! Let's reset our bodies and mind today.

First

, you need a healthy high protein low carb breakfast! This could begin with a delicious meal replacement shake by BodyKey by Nutrilite™ that comes in chocolate, strawberry or vanilla. You may feel the need to snack during the day and BodyKey by Nutrilite™ also provides yummy snack bars to get you through the day. Try either a second meal replacement shake for lunch or healthy light fiber-filled meal of protein and that's low in carbs. End your day with a balanced meal free from fast food, fried foods, pasta/breads, and low in sugar like grilled chicken, sauteed summer veggies, and quinoa followed by a fruit medley of berries for dessert!

Third, keep up your nutritional needs with a daily vitamin and supplement routine! Musts are a daily multivitamin, a daily probiotic to balance your gut flora, and a daily omega supplement. Other supplements are also recommended depending on your age, lifestyle and health needs. Need recommendations for what might be best for you? Check out Nutrilite™ for organic food based vitamins and supplements.

Lastly, work in an exercise routine preferrably in the morning starting your day with 20-45 minutes of yoga, pilates, a high intensity workout, cycling, running, playing/practicing a sport, swimming, etc... Having a health midday 20-40 minute nap is great but not more than that. Keep moving! It is great to end your day with a healthy walk with friends or family, too.

Keep busy during the day between meals working, cleaning, volunteering, starting a new hobby or project or spending quality time with friends and family.

Oh, by the way, to shed those unwanted pounds faster, check out intermittent fasting and what it can do for you. You could start your day with a high protein low carb meal replacement shake, forego the snacking and lunch and eat a healthy meal in the evening going 6-8 hours during your day without eating.

HYDRATION

You'll start to feel the difference in your energy and see the difference over time. Commit to shedding the pandemic pounds and download the BodyKey SmartLoss™ app to get started!

Contact me for more info on making changes to reset your body and mind today!

Nutrilite™ is the only global vitamin and dietary supplement brand to grow, harvest, and process plants on their own certified organic farms.